Ta trenerka personalna opublikowała zdjęcia, na których wyszła niekorzystnie!

wtorek, 27 września 2016 (15:20)

Patrzycie z zazdrością na szczupłe sylwetki trenujących kobiet lub mężczyzn? Jesteście przekonani, że nawet gdy osiągnięcie wymarzoną figurę, to niezależnie od wszystkiego zawsze będziecie wyglądać idealnie? Ta trenerka personalna wyprowadzi was z błędu, pokazując swoje niekorzystne zdjęcia!

Myśleliście, że mając nawet widoczny abs, uwolnicie się od wałeczków na brzuchu? Nic bardziej mylnego. Znana trenerka personalna Anna Victoria właśnie wyprowadziła wszystkich z błędu!

Just landed back in NYC, so excited to work out with you girls on Saturday! We will also be doing a live Q&A with @shape_magazine, comment your questions below and you can follow the Q&A on snapchat! #fbggirls www.annavictoria.com/guides

A photo posted by Anna Victoria (@annavictoria) on Apr 5, 2016 at 6:08pm PDT

Na Instagramie można znaleźć wiele profili wysportowanych kobiet z godnymi pozazdroszczenia sylwetkami. Niestety ich zdjęcia zawsze pokazują je w najlepszej formie, utwierdzając w przekonaniu, że nawet jeśli jesteśmy fit, to wciąż nie aż tak jak one.

Anna stwierdziła, że

First Monday of Slay September is tomorrow, lets do this ladies!

obali ten mit i pokaże wszystkim, że wygląd na zdjęciu zależy od pozy. Okazuje się, że dziewczyny często wciągają brzuch, robiąc zdjęcia, by wyglądały na jeszcze szczuplejsze.

Before and after...dinner!! While most of the time you only see the photo on the left, after my cheat meals I end up looking like the photo on the right I bloat very easily, even with eating healthy foods and I can go from lean to looking 4 months pregnant after one bad meal. I wanted to share this to show that bloating happens and it's nothing to be mad at yourself for, more people struggle with bloating than you realize. It's just that we don't normally see that side - so you're not alone! While bloating definitely can be a sign of food intolerances (which you should get checked out to be sure you don't have an actual intolerance or allergy), it also can be just that this is how your body reacts after a day's worth of food, like me. And no, I'm not pushing my stomach out in the after photo. Anytime I bloat like this, it's almost always gone by the morning or if I had more than one cheat meal and end up bloated for a few days, it always goes away after a few days of being back on track. Don't let a little bit of bloating derail you, it happens and can easily go away with consistent healthy eating, water, and not to mention a great workout #fbggirls #realtalk #foodbaby www.annavictoria.com/guides

A photo posted by Anna Victoria (@annavictoria) on Sep 12, 2016 at 5:21pm PDT

Na tych zdjęciach trenerka pokazała swoją sylwetkę przed i po posiłku. Jej brzuch na drugim zdjęciu jest wzdęty.

You girls requested for me to share this after posting on snap last week Picture on the left was taken one day before the wedding and the picture on the right was taken... 2 minutes after! Someone recently said to me that we all have our good angles and we all have our bad angles, so why do we let our bad angles carry so much more weight than our good angles? If you focus on how bad you look in the bad angles, at least focus on how good you look in the good ones too!! Tag a friend if you found this helpful #fbggirls #loveyourself www.annavictoria.com/guides

A photo posted by Anna Victoria (@annavictoria) on May 22, 2016 at 9:45am PDT

Czasem wystarczy zrobić zdjęcie w innej pozycji i okazuje się, że nie jesteśmy w stanie uchronić się przed choćby najmniejszymi wałkami na brzuchu.

I can't tell you how happy it makes me to see so many women taking a stand and daring to show their so-called "imperfections" which actually aren't anywhere near imperfect. They are human, they are normal, and they are beautiful. In the time since I began sharing my own "belly rolls" pictures, I have received a variety of responses, some of which were negative and downright mean. While those people may think these types of images are pointless and do nothing to help young girls, I can say for sure they don't hurt any more than the perfectly photoshopped images you see in the media practically everywhere you turn. These pictures can't possibly do any more damage than what is already done so why not try and help by showing what is REAL? To the many young girls struggling with body image, THESE images help show them just how beautiful they are, that they don't need to go to extreme measures to get that little last bit of fat off their bodies in order to meet society's impossible beauty standards, and last but not least, that we can love our bodies even if we're NOT totally happy. We can love our bodies and want to change, want to improve. Dissatisfaction with one's self does not need to equal self-hate. And I see nothing here that would warrant hatred from any side. All you ladies are beautiful and strong. Thank you for taking part in this movement, for being transparent, courageous, and standing with me to make a difference Who else is with me?? #fbggirls www.annavictoria.com/guides

A photo posted by Anna Victoria (@annavictoria) on Jun 12, 2016 at 2:31pm PDT

Dlatego nie załamujcie się, każdy ma większy brzuch po zjedzeniu posiłku, każdy ma małe wałeczki. A nawet same fit girls z Instagrama nie są idealne, tylko potrafią dobrze ukryć swoje wady.